There are many ways to heal, acceptance of your role in your healing is key. First examine what benefits you may be gaining from you dis-ease. The next thing is to analyse whether it is better to heal in spite of those distorted perceptions.
Let us say you have done this examination and decided to proceed to healing what is troubling you. You might want to start with your diet. It might be starting a meditation practice. Or taking up yoga or Tai Chi or qigong. My path was Reiki and ancient healing method that had been rediscovered by Dr. Usui.
All of these methods involve the movement of energy coming from the source or the prime creator I like the field myself. YOu also have personals energy that you can build up through breathe work just by slow deep breathing. drinking programed water is another method of initiating your own healing.
I should mention Sound healing as a modality this can be achieved through Toning which uses the vowel sounds. Through using tuning forks, tibetan sing bowls or crystal bowl. Thee also Binaural beats that can bring healing.
I came across this quote from Edgar Cacye which I think is pertinant:
“The more and more each is impelled by that which is intuitive, or the relying upon the soul force within, the greater, the farther, the deeper, the broader, the more constructive may be the result.”
Edgar Cayce reading 792-2 This is important even when you are engaging an outside healer. For they can not heal you unless you are willing to heal.
If you are interested in a remote reiki healing you can contact me at Philchris58@gmail.com I have had thirty years of experience with Reiki healing modality I also incorporate sound healing and intuitive insight from a reading of the cards in my zoom sessions.
Energy Healing is the best way of healing.